Remember what the YN/YAN symbol looks like.
The light and dark sides are intertwined in it. But there is a little bit of the dark in the light side. And vice versa. Nothing in life is only black or only white. The things of life are based on the nuances of these two elements. And if they do not intertwine, our life will lose much of its charm.
The two opposites complement each other.
They are connected to each other, oppose and flow into each other. They represent alternating tides and ebbs. Yin always contains the potential of Yang and vice versa, i.e. in light is contained the seed and potential of darkness, and in darkness is always contained the potential and seed of light. Read more: How do you harm yourself or what do you add to the verb am
There are no only good or only bad people! We all have both!
Yes indeed in a different percentage proportion. For some, darkness prevails and takes precedence. Others do strive for the light. The bad can actually turn out to be a good thing. And good can be bad. The more we realize this truth, the easier it is to accept ourselves.
❤️ You don't have to! He doesn't owe you! They don't owe you!
The direction we have chosen is important.
Is it to the light or to the dark. Yin and yang. Only in the darkness can you distinguish the light. There isn't just a day. There is also night. And that's wonderful. The day gives one. The night is different. There is inhalation. There is exhalation. Who will determine which is better? Both are needed. The two mutually make the whole. If you accept this duality, you will be able to accept others more easily. You will be able to accept yourself more easily.
Within each of us is the potential for both.
However, accept that every dark part of you is actually the force that makes you not give up on becoming an increasingly better person. Accept the fact that every dark seed you feel is that contrast of yours that teaches you how to more fully care for the seeds of light. See also: Inner peace, not material possessions, is the true measure of success
❤️For this moment of energy, Milena recommends:
Accept and embrace the dark shades within you.
They are just as important as the bright ones. And each of them has its important place in you. And each is an important building block of your essence. Don't reject. Don't resist. Accept. Sit down at the table and place your dark part against you. Chat with her. Try to be understanding. Try even more. To love her. To get to know her. Admit it's there. He even hugged her. Um! Why not!
Are you relieved?
It's not just you. We all have both a light and a dark part in us. We all have internal battles hidden from the eyes of others. And every day we win or lose in this game. But the overall victory is important. And it is determined by the path you have chosen to walk. Learn more about the collection of guided meditations in Bulgarian
I know that the path you have chosen is the one to the light.
And that's the most important thing. Do not define yourself as bad because of temporary and minor manifestations of the dark seed in you. And look and follow the direction. The direction of the light.
Without the darkness, how will you be able to appreciate the light?
Both are equally important and necessary.
What you are determines your choice of direction.
And don't forget: Life is wonderful and interesting because there is day and night!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
