In order for them to be effective, it is important that these means are alternated.
Use these 15 natural ones the immunostimulator by changing them. No matter how useful something is, it stops working. Adjust them to your personal preferences, specifics, allergies, intolerances. And don't forget that anything, no matter how useful it is, should not be overused. It's much better to take preventive care of your health.
Here are these 15 natural immune boosters to build strong immunity:
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Cold water
According to Russian experts, this is one of the most direct ways to strong immune system. Every night after you get home, take off your socks, go to the bathroom and wash your ankles and feet with lukewarm to cold water (it's cooler at first and gradually cools). This is done in about 15 seconds. After that, the feet are dried and warm socks are put on. This simple procedure will improve your body's supply of oxygen, protect you from viruses and bacteria and powerfully boost immunity. All organs have a projection of the feet and on them there are a large number of nerve endings connected to the whole body. It is good to do at least four weeks.
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Med
The most delicious natural immunostimulator. An excellent means of supporting the body and building strong immunity. It contains the entire Mendeleian table. Collected from the pollen of flowers and herbs, honey has been a special medicine since ancient times. Honey is a super food, a natural relaxant and has a calming effect. It has antibacterial and antiviral effects, activates metabolism and improves intestinal flora. Here is a valuable recipe with honey:
The most powerful natural antibiotic. The recipe!
❤️For this moment of energy, Milena recommends:
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Bee pollen
This bee product deserves special attention. Less popular is as natural immunostimulant. It optimizes the body's defenses and helps to strengthen it in general. I add it to my shake, but it dissolves very well in yogurt or lukewarm water. It can be consumed with honey in a ratio of 1:1. Best stored in a dark and cool place. Read also: How to heal with the power of thought
❤️ Bedtime ritual for health and peaceful sleep by Milena Goleva
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Yoga and movement
It has been scientifically proven more than once that movement strengthens immunity. And yoga practices strengthen it many times over. Good circulation needs muscle activity. Yoga asanas, breathing increase the body's defenses. And yoga can be practiced in the comfort and safety of our home, at a time convenient for us. Practice these yoga and meditation practices for free, also suitable for beginners: https://milenagoleva.com/online-yoga-s-milena-goleva/ and you are welcome to the online yoga studio with Milena Goleva, where we practice people from every corner of Bulgaria and more than 35 countries around the world. Every Tuesday and Friday there are new practices according to the cycles of the Moon, the Sun and the planets.
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Meditation
Fear, anger and stress reduce the body's resistance. On the other hand, calmness, balance and meditation strengthen our immunity. When you think and the emotions ours are negative, the body is more susceptible to viruses, infections. Meditation calms our mind, harmonizes the emotions, lightens the mind, thoughts become optimistic and bright. All this leads to a strengthening of immunity and the natural resistance of the body. Take a look the author's collection of guided meditations by Milena Goleva here: milenagoleva.com/kolekciya-meditacii/ Also thoughts are able to improve our state of health. Learn more about the specially created meditation by Milena Goleva and Teodosii Spasov: Heal your body.
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Ginger
One of the most powerful natural anti-inflammatory ingredients in the world. Rich in vitamin C and group B vitamins, it contains valuable minerals, essential oils and essential amino acids, which make it a powerful tool for strong immunity
Learn more about the amazing benefits of ginger water:
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Lemons, grapefruit, oranges
Or in other words, Vit C. Many people think that oranges have a lot of vit. With, but it is more in lemons and grapefruits. When we take vitamin C, the production of white blood cells and antibodies increases, the level of interferon increases. All this significantly increases the body's defense against various viruses, antibodies, fungi, etc. Taking a squeezed lemon diluted with water and a spoonful of honey is a great start to the day. This drink also alkalizes the environment in the body. And in the alkaline environment, bacteria and viruses do not thrive.
❤️ Hello, I am destiny and I decided to write you this…
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Ginseng
Its shape resembles a human figure. They call it the root of life and since ancient times it has been considered a panacea or cure for all diseases, tones, strengthens immunity, calms the mind, regenerates cells, tones the heart and circulatory system. It should not be taken for more than a month and should not be combined with caffeinated foods and drinks.
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Garlic and onion
We need to pay special attention to them. Endlessly useful, they have antibiotic and antibacterial properties. Your body will thank you for including them in your menu. Both raw and cooked in food. Here's an easy and useful idea for roasted garlic: Peel off the top skins and scales. Place in a pan with a little olive oil. Cover with foil. Bake in a low oven at 150 degrees for about 15-20 minutes.
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Pickles
Let's rehabilitate the pickle. Health comes from the gut. Let's rely on the millennial experience of our ancestors. In winter, our grandparents consumed pickles. What is valuable in them? Lactic acid bacteria, enzymes, yeast, fermentation in general is infinitely beneficial for the stomach and intestines. Of course it is important to consume small amounts. When I was in Japan, one thing made a very strong impression on me. Namely, a small amount of fermented vegetables is consumed at each meal. And as we know, the Japanese are famous for their centenarians.
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Yoghurt
Food of longevity. Typical for our latitudes. National pride, yogurt is one of the most generous natural sources of probiotics, and they are the first guard of immunity. The valuable live acidic bacteria in it take care of the intestinal flora. And as we know, health is in the intestines. See more: 5 approaches to not regretting anything
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Herbal tea
Highly underestimated because we always think of him when we are already sick. But herbal teas taken daily help to build and strengthen immunity. On top of that, the herbal combinations are infinitely aromatic and pleasant to consume. Here's an idea: Replace one coffee with herbal tea.
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Dream
Regular lack of sleep lowers our body's immune defenses. It is no accident that the lack of self makes us anxious, irritable and sour. Good sleep and early bedtime provide us with healthy nerves and strong immunity. Sleep is health. Sleep supports the recovery of the body and its functions. One factor that is often underestimated. Learn more about the specially designed Meditation for restful sleep
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Sun
The sun has a huge impact on a person's health and immunity. We live more and more without the sun. We are now working in offices, from home. And sharply modern man has reduced the time he spends outdoors. No need to stay in the sun for hours. BUT! When there is sun (especially in spring, winter and autumn) it is important to burn our backs for at least 15 minutes. This is how we collect solar energy and get the all-important vitamin D. It is good to spend at least 20 minutes every day outdoors.
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Love
Very underrated. BUT! High vibration is the strongest immunostimulant. Negative emotions lower the vibrations and, accordingly, the immunity of the whole organism. They also create an acidic environment in our body. And the acidic environment is the perfect breeding ground for viruses and bacteria. In turn, positive feelings alkalize the environment in the body. The alkaline environment prevents viruses and bacteria from multiplying. Love and Gratitude are the highest frequency vibrations. Viruses, on the other hand, have a low-frequency nature. They are incompatible. So don't underestimate the environment you create in your body through your feelings and the emotions you are
Don't rush to do them all at once. You will quickly lose motivation that way. Introduce them gradually and alternate them, so you will have the maximum effect.
Life is Beautiful...YOU are Beautiful!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
