❤️ Suppressed emotions make you sick. How to cope by Milena Goleva

One of the serious "trainings",

what we are subjected to from a very young age is that there are feelings and emotions, which should not be displayed. What's more, we have to swallow them. Being vulnerable is humiliating. Crying is a sign of weakness. We don't respect our own emotions. We don't even give them permission and right to exist.

To feel anything other than happiness is wrong and wrong.

The more you learn to hide your feelings and emotions, the more you lose your authenticity and distance yourself from yourself. And what have they actually taught us? Let's keep it away from ourselves more and more. And we have practiced hard day after day. And finally there comes a moment when we realize that we are strangers to ourselves. And we don't know who we are anymore.

The body has the ability to balance itself.

Any suppression of emotions and feelings makes them stronger. Only with a minus sign, ie. under high pressure but below the surface. And this strong pressure under the surface gradually begins to affect our physical health. And not only.

❤️ You can only take as much as you gave from Milena Goleva

There is a breed of people (I believe they are becoming fewer and fewer) who spew venom and claim to receive honey.

You have the right to feel your own feelings. Give yourself that right!

You have the right to be authentic! Give yourself that right! Read also: How to heal with the power of thought?

REMEMBER! You are manager of emotions, not a bully!

There's a difference, right?

❤️For this moment of energy, Milena recommends:

And then you will touch the inner peace and balance that you dream of.

It is no accident that we have such a rich palette of feelings and emotions.

Why do we acknowledge the existence of only the positive. Everything else gets swept under the rug and materializes into disease. And I'm not here to tell you that you should go to the other extreme. To take out the extreme negative emotions and throw them at whoever comes in front of your eyes.

❤️ 15 keys to strong immunity by Milena Goleva

In order for them to be effective, it is important that these means are alternated. Use these 15 natural ones

Here's what to do:

You realize the emotion
You allow the feeling to exist
Take time to the emotion or feeling. Don't ignore it.

❤️ Matter is transformed into vibrations by Milena Goleva

We know that thoughts, vibrations and energy have the power to condense and turn into matter. Read also:
To start watching him as a bystander. The feeling exists. It's there. You allow it to exist and watch it.
Say absolutely nothing. Shut your mouth. Don't blame. Don't criticize. Don't explain. This will be aggression directed outwards. Often to someone who doesn't even have anything in common.
Get sad. Cry. This will bring you relief. Don't stop. This is your vent. This is how the body balances itself.
Mentally hug the child in you. It needs your support, your concern, your embrace. NO! Not someone else's. YOURS!
Do yoga regularly. In this way, you will regularly release accumulated and suppressed emotions. In yoga we say there are two types of people. Some with holes and others without. Those who are without holes are precisely those who suppress and accumulate inside themselves. THEY ARE BREEDING A TIME BOMB! Unlike them the yogis they have holes through which they let repressed and pent-up emotions flow through these holes out of the body. Not to turn into physical and mental illnesses. You are welcome to our online yoga studio. You can practice in the safety and comfort of your home. In your time. With fresh and adequate to the specific energy environment NEW yoga and meditation practices every Tuesday and Friday. Here's where to enjoy yoga and meditation with Milena Goleva online: https://milenagoleva.com

❤️ Positive thinking doesn't work by Milena Goleva

The idea of a positive attitude is desecrated and trivialized because many take it too literally

It is important to know that repressed emotional energy begins to inflame the body.

The root of every physical problem is that energy is not flowing smoothly. That's exactly why you express your emotions without feeling guilty, because you know that this is how the body balances itself, the physique and the mind.

REMEMBER! You are a manager of emotions, not a bully!

There's a difference, right? Read also: The most powerful natural antibiotic. The recipe!

Also, as I already mentioned you can withdraw old emotions through meditation and various activities. Remember Liza Minnelli in Cabaret. She was going under the train bridge. And at the moment when the train passed over her, she screamed so that the noise would drown her out and thus she released her negative emotions.
The Japanese blame the face of the boss or the one who annoys them with eggs, cakes. There are people who scream into the pillow, etc., ie. to allow the emotion to manifest itself and let the body do its work.

When you have learned to suppress negative emotions, you automatically transfer this to positive ones.

You are happy! BUT! You can't express it. You're scared. It's very good, not good, you say to yourself. OR! They will envy me! They will teach me! You go through moments of happiness. You start to be afraid to experience it. You suppress him too. Then comes the fake smile you plaster on your face. And she is wonderful, IF SHE IS REAL AND HONEST! If it's one of those fake ones, she gets sick again. YOU'RE BREEDING A TIME BOMB AGAIN!

❤️ 6 things that are important to start doing for yourself by Milena Goleva

When you fall, that's life. When you stand up, that's your character. There is hardly a person who does

SO YOU DO NOT ALLOW YOURSELF TO BE UNHAPPY OR HAPPY!

Where do you think this generated but blocked energy goes?
It will take time, but it's worth it to start allowing yourself to feel. Don't feel weak when you feel. To realize that every emotion it has its message and both the positive and the negative are important to you.

Suppressed emotions hurt. They have a yo-yo effect.

Just as after fasting, the body suddenly gains weight.
Be a manager of emotions, not a bully! There's a difference, right?

And then you will touch the daydreams like that inner peace and balance.

Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.

The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.