Surely everyone has things that make them unhappy about themselves.
Reactions. Solutions. Actions. Skipped. All kinds of things happen in life. I like people who, if asked if they would change anything in their life. They answer: - NOTHING! But they don't just answer because that's what is expected of them, but because they really mean it. I myself am one of them! It wasn't easy for me to learn (yes, one can learn that), but now it saves me endless agony, pain and living in the past. Because regret always sends you to the past.
Regret simply fixes you in the past.
And the past is a matter of interpretation. Regret for past things opens a big hole through which we lose a huge amount of energy, mood and positive charge. And there is absolutely no need for explanations, regrets, excuses. Of course not to regret anything, but without hindering or harming others. How to learn to forgive and heal from past hurts learn here!
These 5 approaches I have synthesized
they will help you save yourself a lot of negative experiences, disappointments and self-pity. Quick to pull yourself together and move onward and upward.
Here's who they are:
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Do the best you can at the moment!
This is a basic foundation that guides me. To always do my best for the situation I am in and the circumstances. Sensitive people often rehash old things, decisions, statements, actions, incidents. And this trend has the power to "poison" a large part of the present. If you realize that for some reason you cannot give your best at that particular moment and you can postpone it. Do it! And take action when you're fit. So when you go back to the past, even when there are things you don't like, you will keep your inner peace. Because you will be confident that this was the maximum that you could give in these specific circumstances at that time.
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The past is a matter of interpretation.
Going back to the past, you can interpret things as a big blunder and failure. But you can also change the perspective and make the best of the situation. Namely: Lesson! The lesson! That's how you get the best. Then you might be wrong. But that will prevent future mistakes, right?
❤️For this moment of energy, Milena recommends:
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Try it!
From my many years of experience and conversations with thousands of people I meet at my seminars, retreats, yoga classes, I have noticed that people regret more The things NOT done, than for the sinners. The biggest dose of regret is for the things you never dared to give yourself a chance to try. Read also: True luxury is living the way you like it
That which you never had enough courage and courage for.
Of course, this is not about being reckless and absolutely everything that passes you by as an opportunity to try it and give it a chance. BUT! When you feel a strong impulse, when something really deeply moves you and moves you for a long time. Despite the fear and uncertainty, give it a chance. There are more broken hearts from people never trying and giving an idea, project, relationship, job, interaction a chance, than people regretting something they did, even if it failed.
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Will it be as important a year from now?
The ability to look at the current situation that worries you so much from the perspective of the future. Go mentally one year into the future and ask yourself the following question: - Will this matter as much to me and my life in a year? Will it have the same weight and impact on me and my life.
This little trick will quickly help you sift through what's really important,
which are worth thinking and agonizing over. We often regret things that are unimportant. We overexpose their value. We magnify them a thousandfold. We experience them a thousandfold. We give them a thousand times more importance. And if you look at that in terms of time a year from now. You will find out very quickly that more than 95% of the things you are agonizing about will not have much power there in the future. Are you relieved?
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Always act according to your own value system, morality, honor and dignity!
You can't easily get these things back if you lose them somewhere along the way. They are infinitely valuable. Even when something doesn't go your way, if you haven't stepped into your value system, you'll immediately feel the regret fall away. YES! That's how it happened! BUT! I did not advance my system of moral views. I will continue to respect myself. And the rest will take care of itself.
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Be authentic!
To stay true to yourself. Even if you deal with a situation that is not pleasant, but you have betrayed you and your authenticity, it will again disturb your inner world. It will crush you. If you've been hypocritical and inauthentic, even if you've done it the "right" way, it will bring you short-lived satisfaction. But in the long run it will sting. Stay true to you. When you're authentic, there's really no reason to be sorry. Read more: Comparison is the thief of happiness and peace
I believe these 5 principles will find you at the right time
and they will spare you the regrets. When it's over, it's over. Don't give it so much importance. Learn the lesson and move on. Invest your attention and positive energy in things forward, not backward.
Life is wonderful! You're beautiful!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
