Meditation

The word and concept "meditation" is shrouded in a mystical aura. Well, today is going to spoil it. There is an opinion that we must be very spiritual, follow certain rules or that we are "special"...

Учените вече са успели да надникнат в мозъците на медитиращите хора и са открили няколко приятни изненади. Установени са и редица ползи от медитацията за здравето, включително намаляване на стреса,

Много от нас вече знаем и приемаме, че медитацията осигурява множество ползи, включително снижаване на напрежението и стреса и подобрени фокус и концентрация. Обаче, дълго време не се знаеше как

What is the truth about meditation and the myths associated with it? As a long-time teacher and expert in the field of yoga and meditation, I can say that there are several misconceptions that prevent ...

 Meditation technique with the breath The meaning of the Latin word meditatio translated from Latin means contemplation. This word is increasingly entering our everyday life. We live in dynamic times. Daily the minds and…

Meditation not only frees the mind, but also keeps us younger Regular meditation in middle age rejuvenates our brain by seven and a half years, new research reveals. Scientists believe that the combination…

Meditation is a practice that encourages the mind to calm down and our whole body to recharge and restore. It puts us in a sunny mood and changes our overall attitude towards everyday life. 

A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in the posture during meditation are two things: 1. The spine should be straight 2. That you ...

Когато започнеш да медитираш дори само по 20 мин за няколко седмици! Струва си да опиташ и ти! Здраве: – благоприятен ефект върху всички системи в човешкото тяло – ендокринна,