Excessive amounts stress in our daily life can seriously damage both our personal life and your health.
That's why we offer you this ancient Japanese technique for self-soothing, which takes no more than 5 minutes and can be performed anywhere.
To practice it successfully, it is important to understand that each of the fingers on our hand represents a different feeling or attitude.
Thumb - worries. Pointer - fear. Middle finger - anger. Nameless - sadness. The puppy - self-esteem.
Thumb– helps in battles with emotions such as anxiety and worry.
Pointer– helps in fighting fear.
Middle finger– helps you control anger and hatred.
❤️For this moment of energy, Milena recommends:
The nameless one– fights depression and sadness, allows you to be more determined.
The puppy– calms anxiety and makes you more optimistic and confident.
Refreshing and relaxing anti-stress technique!
Here's how the method itself works:
To harmonize the energy in your body, grasp a given finger with your other hand - for about 2 minutes. Repeat this for each finger. You'll know it's working when you feel a specific throbbing sensation. Read more: 10 secrets that will free you from worries and stress
To calm your mind, show light pressure in the center of the palm with the thumb of your other hand. Hold in this position at least 1 minute.
Practice this technique every day to keep calm and find balance within yourself.
Source: Flow.bg
Learn more about Milena Goleva's collection of meditations here: https://milenagoleva.com
