Our condition in the morning and our condition throughout the next day depend on the quality of sleep.
Good sleep is also the basis of whether you will have energy and mood. I often share this simple recipe, I know its endless benefits. I am a person who believes that the simple things work the most and bring real value to our lives. But!!! It is important to apply them.
I share it with you too.
You will immediately feel the endless benefits.
In the evening, just before going to bed, take some honey. I will write the recipe at the end.
And what are the benefits of honey before bed?
They are in several directions: Collected from the pollen of flowers and herbs, honey has been a special medicine since ancient times. Honey is a super food and a super medicine.
- Honey is a natural relaxant and has a calming effect.
Especially before sleep. In the evening, however, it is recommended to dissolve it in water. This is gentle on the stomach.
- It has antibacterial and antiviral effects
- Activates metabolism and improves intestinal flora
And why do I call it a ritual, right?
Well, because to this honey elixir I add something very important. Minutes of peace before bed, in which as I drink the honey magic I remember with Gratitude all the good things I had the privilege of experiencing today. So I insist every night that my mind searches and digs through its files for the good. Even the smallest things. This is how I train my mind to notice the valuable. Read also: How to clean your home energetically
The recipe:
Half a teaspoon of honey is dissolved in half a glass of warm water. It is important that the water is not cold, because the honey will not dissolve, nor hot, because its useful ingredients can be destroyed if it is above 30-35 degrees. What I recommend is that the water should not be more than half a glass, because in the evening after 7 pm it is not good to take large amounts of liquids. And one more important thing: after drinking the water with honey, gently rinse your mouth with water or, best of all, brush your teeth.
❤️For this moment of energy, Milena recommends:
And of course after that I go to bed with a gentle and a relaxing guided meditation. View the collection here. Thus, with pleasure and gradually I pass into sleep with beautiful thoughts and a relaxed body.
You will feel the calming effect very quickly
from the honey water in combination with the beneficial vibrations of Gratitude. And especially after a stressful day, a glass of such a honey elixir will help you to fall asleep peacefully, to have quality sleep. And to be ready and full of energy to take on the challenges of the new day.
I wish you honeymoon days ... honeymoon nights!
Because LIFE IS WONDERFUL! YOU'RE BEAUTIFUL!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
