In the following lines, we share one formula for happiness,
an exercise for ourselves. These are some words by Richard Gere that will make you think about good and evil and about your own happiness
One of the most magnetic actors Richard Gere gives us a very valuable lesson in happiness indeed.
Read it and try to follow it. You will see how everything around you changes for the better. Read more: Very nice is even nicer!
There is a powerful exercise that is quite simple and I started using it many years ago.
Whoever I have met on my way, be it man or insect, the first thought I allow, in regard to that being, is: "I wish you happiness!” But most importantly, this idea should really come first:
"I wish you happiness".
This thought will completely change what happens between you and this person.
I say this from personal experience.
Sometimes it is very difficult when you meet the enemy, when you find yourself face to face with an unexpectedly difficult and difficult situation... Therefore meditation helps me a lot, which taught me not to allow negative emotions into my soul.
Each of us has the ability to create space around us.
And let him see how when some negative nests in him emotion, he could convert her before she could gain a foothold in his soul. See also: Music – a charming soundtrack to the movie of your life
❤️For this moment of energy, Milena recommends:
When you are calm you see everything as it is.
You understand that anger is just ignorance, nothing more. Transform the ego, relax, transform into Love.
"I WISH YOU HAPPINESS!"
Try it and you will see how much everything will change in your life.”
Richard Gear
Based on material from horizonsmagazine.com
Learn more about Milena Goleva's collection of meditations here: https://milenagoleva.com
