When you fall, that's life. When you stand up, that's your character.
There is hardly a person who has not fallen and gone through life's difficulties. Not every person, however, is able to get up and stand up. And even fewer are those who have the strength not only to continue, but also to change the direction of their lives in general.
Where do you start when you realize that it is time for a DECISION for a general change? Read more: The paradox – less is more!
I have selected 6 fundamental things to get you started!
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Become your best friend –
In the first place is your relationship with yourself. How is it possible to build harmonious relationships with others when we are not at peace and harmony with ourselves. You are so mercilessly critical of yourself. Often intolerant and rude. It is important to start learning to give yourself the love, warmth, patience, concern, tolerance that you show to the people closest to your heart.
Think about how you would treat a very close friend at a difficult time in his life.
I would comfort him, encourage him, take care of him. Is this how he would treat you when you fail or fail or fail? Become your best friend. The one in which you will find support and understanding. Care and tolerance. Yes! It is important to push yourself forward, to have eyes to self-correct, but through the perception of warmth and understanding. Every time you feel yourself starting to criticize yourself, ask yourself: - What would I say to my best friend at this moment?
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Learning to learn -
Such is the weather! It is important to keep learning new things. To acquire new knowledge and skills. To keep the curiosity in you. Nurturing your curiosity about the world. can you study Time is dynamic. Everything changes quickly. And those who have the ability to learn continuously will succeed.
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To meditate –
One of the skills without which it is more and more difficult for the modern person to live fully and cope with all the physical, emotional, mental and energy burden of everyday life. A practice that has reached us since ancient times, which is constantly being transformed, so that it is adequate for the needs of modern man and according to the specifics of the modern way of life. Learn more about the collection: Guided meditations
It has long been no longer a practice for the chosen ones,
who meditate isolated and away from the world in silence and harmony. And it helps us to face the challenges of today. To live more fully, satisfied and in joy. Isn't it fantastic? As you relax the body and restore your energy balance, you regain strength and energy. At the same time you calm down the emotions, your mind and thought streams. And while you are in alpha brainwave frequency you create your own life.
❤️For this moment of energy, Milena recommends:
3 reasons why the same things are happening to you
The power of meditation is immense.
Especially in this form, which is adequate and adapted to the specifics and needs of modern man. I have created a delightful collection of practices for various topics and aspects of life where you need improvement. You can view the collection of meditations here: milenagoleva.com Meditation is a way to yourself. A path to health, abundance and prosperity. The quality of life completely changes for the better. Meditation is both relaxation AND expansion of consciousness AND creation of reality. Meditation is like coming home. To go home.
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Take responsibility –
Learn to take responsibility for what happens to you. For everything you do in your life, BUT also for everything you don't do. YES! Everything you do is important. It works for you. But also for everything you don't do. It is also of great importance. We are lazy! There are some people who understand life perfectly, read books. But they do not take advantage of this vast knowledge.
Well and? When something doesn't go your way
just the way you want take responsibility. It is the result of what you do and what you do not. No ugly self-criticism. With love and care, realize that you still have a way to go (there is always more). There are still things to grind in you. Step by step. But don't blame things and people outside of you. Everything is inside you. He's looking there. You have the power to reverse course. While being your best friend, take responsibility.
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Choose wisely what you allow into your world -
Everything you allow into your life forms your vibrational environment. And the vibrational environment in which you reside forms your reality. The people you choose to give your time, energy and mood to. The books you read. The music you listen to. The movies and shows you watch. The flow of information you allow. They influence you. Choose them wisely.
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Learn to say NO -
If you have decided to change the direction of your life, it is extremely important to learn. Yes! This is learning! Saying NO when you mean NO. Gently but categorically NO. Respectfully, but absolutely NO! Sometimes in the name of keeping the peace with someone else, you start a war inside yourself! When you learn to say NO, only then will you make room for many new YES's to enter your life. You have a personal space where you define the limits of what is permissible. If you don't learn to say NO, then when you want to say NO, you'll miss out on a lot of wonderful things to say YES to!
These 6 things will help you on your way forward.
Start with the first step. With the first step. But she did. Your life is in your hands. And what will happen to you tomorrow depends on what you do for yourself today. Take your life into your own hands. Even if it doesn't work out for you, you'll be on your way. And every small change in your inner world will manifest a change in the world outside. See also: Give time time. You're in a hurry!
Life is beautiful...YOU are WONDERFUL!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
