The thing is, you're too used to worrying.
And worrying has become a habit of yours that you have persistently and consistently cultivated for years. Moreover, when you worry you are actually in the comfort zone where you feel significant, important. And it's as if if you don't worry, it's as if you're not doing anything important. It's time you realized that worry is just a habit, which you willingly allow to enter, to come and begin to disturb the harmony within you.
You know perfectly well that every thought that passes through your mind creates a vibration. And every vibration materializes. Your thoughts, beliefs and emotions materialize what is happening in your life. That's why it's time to realize that every time you worry about something, you're using your vibration to create something you don't want in your life. This is the result of the worries.
Anxiety creates and materializes more and many times more than what you don't want to have in your life.
If something that worries you can be changed, don't waste your time worrying, but act. When you get triggered, when you start to looking for a solution of the problem, the worry goes away because all your attention is directed to acting and doing the things that will get you out of the unwanted situation.
If, on the other hand, what you are worried about, you have no power over it and it does not depend on you at all. Then there's nothing you can do anyway. But by worrying, you're betting on a low-frequency vibration that will actually make the situation even worse
You would not want to use this powerful tool that you have, your vibration, to create things that you do not wish to have in your life. Read more: When you are angry or bitter, even when you are right, you are punishing yourself
So remember!
Every time you catch yourself worrying, first think if it is not a fruit of that momentum. Is there really a serious reason for this? If you have reason and things depend on you. Get to work. Roll up your sleeves and start looking for a solution. If you have a reason, but things are not up to you, then why worry. Like you can't change anything anyway.
❤️ Look for solutions, not excuses!
The next time you catch yourself worrying about something. Stop! Realize! And say to yourself:
❤️For this moment of energy, Milena recommends:
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Wait, something very important is happening here. I am currently creating things that I do not wish to have in my life.
And then choose to focus on solving the problem, not generating more of it. Because when you worry you generate more and more. When you commit to the decision you will experience an energy of relief. See also: 3 things to avoid sharing about yourself
Use your vibes wisely. Your every thought, your every feeling means a lot.
This cannot happen suddenly. But you will be a little less aware, first of all, of the power you have to create and then that you have the right to choose where to direct your attention. And gradually you will begin to feel how your life will really begin to change.
Life is wonderful!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
