At the beginning of the last century, the French psychologist and pharmacist
Emil Que amazed his colleagues with the unique results he achieved with his patients and made sensational and revolutionary discoveries helping thousands of people to heal faster and more successfully with a simple formula. He made them repeat the following affirmation in their minds for 2-3 minutes in the morning after waking up and in the evening before falling asleep:
"Every day I get better and better"
The brain has unique capabilities. It can become a powerful tool for improving all areas of life. However, if we know how to use its resource.
Very few people know that the most important moment is the one immediately before falling asleep. Then the brain switches to a different frequency of the waves it emits. And it NOTES: Read more: Law of Zero Resistance
LAST 5 MINUTES BEFORE SLEEPING.
This is what will feed the brain for the night. Or, in other words, what you think right before you fall asleep. Then the brain goes through alpha and theta frequencies. And this is the frequency whose pulses and waves literally have the power to create and create realities. In this brain mode, the body is relaxed, but the mind is powerfully creative.
It is this function of the brain that Emile Coué used to help his patients heal and recover surprisingly quickly.
❤️ Bedtime ritual for health and peaceful sleep by Milena Goleva
How to make this knowledge work to build the dream health and life?
It turns out that what we think about right before we fall asleep is very important.
Now think about what you think about before you sleep?
More than 90% people dwell on the not-so-pleasant things that happened to them during the day or worry about the things that lie ahead tomorrow. The great irony, however, is that most people replay in their head the unpleasant moments of the past day and that is how they pass into sleep.
❤️For this moment of energy, Milena recommends:
And it depends on this:
-how will you feel tomorrow
- will your sleep be peaceful?
-will you have energy?
-will you be in the mood
-will you wake up refreshed and rested?
-will you be able to work?
-will you be able to handle the challenges etc.
❤️ 15 keys to strong immunity by Milena Goleva
What are my three principles for programming before sleep?
These 3 principles for bedtime programming I have tested and perfected it over the years that I have been using them. They have also helped the thousands of people I have shared with. Tested in time. Read also: A bedtime ritual for health and restful sleep
Now I share them with you:
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Send the day off with Gratitude.
Yes, Thank you for the nice things you touched during the past day. A smile. Good word. Happy sharing. Beautiful view. Nice attitude. A friendly hand. An inspiring thought. Tender care. A hug. Positive energy you have received or sent. Undoubtedly, pleasant and not so pleasant things happen in the day of each of us.
The question is, who are you going to sleep with?
Which ones will you bring to mind right before you fall asleep? What will be the fuel and food for your brain for the night. And the next day too. After some practice, it will take literally 1 minute, but it will immerse you in magical sensations. This will also prepare you vibrationally for the next phase. Because entering sleep is a process.
❤️ 8 keys to raising vibrations by Milena Goleva
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Thoughtfully going through tomorrow and seeing it through.
You don't even have to imagine specific things. Just see tomorrow successful, satisfying, peaceful. You can see yourself waking up tomorrow rested, refreshed, in good spirits. See yourself moving through the main lines of the day in joy and ease and through the energy of wisdom. Your things are arranged in the best way. This will program your next day.
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Meditation. The best way to program,
even after you've fallen asleep. Because even when you are asleep, the ear continues to perceive and the brain continues to process. I.e. even when you are asleep meditation will infuse you with affirmations, formulas, visualizations and deep inner convictions. Which, in turn, shape your reality afterwards. This is why the meditations I create work wonders.
And actually, these are not miracles, they are PURE SCIENCE.
Therefore, I develop meditations on various topics. With different messages. To enrich and improve all areas of your life. The guided meditations collection you can look here: milenagoleva.com
These three principles are extremely valuable in this exact sequence.
Each principle prepares a vibrational bed for the next. Don't think you need time for them. Because they all happen when you're in the zone between waking and sleeping anyway. Over time, you will feel that you are going to bed with an increasingly pleasant expectation. This will become a favorite moment. You will fall asleep in high vibrations and wake up refreshed and in good spirits.
The last 5 minutes before you fall asleep.
Such valuable knowledge upon which so much depends. It's worth a try. The results are fantastic and will make a tangible difference to you and your day. You will feel the results as a MIRACLE, but in fact it is pure science. Why not use scientific knowledge to make our lives more and more beautiful and meaningful!
❤️ The universe always says YES to you by Milena Goleva
Life is Beautiful...YOU are Beautiful!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
