If worry has ruled your life until now, it might be time for a fresh start.
Making decisions that take care of your emotional health will help relieve worry and give you the pleasant feeling, that you manage your time, emotions and life wisely.
You could pay these 10 things little by little
and step by step in your life. And you will find that with each passing day you will feel stronger, calmer and happier.
LET'S DO IT!
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1. Free yourself from unhealthy relationships.
People who support you, understand you and push you to be better. They have a major place in your life. These are the people to be on your team.
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2. Make a mantra for the year.
For example: "Every day I am better and better in every way" or "I am Beautiful" or "Life is Beautiful". Repeat it to yourself every day and it will help calm your mind. Positive Affirmations for Every Day!
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3. Give yourself more days to take care of yourself.
Set a day to say NO. Take a break from everything and ONLY do what you really want. Even if it means doing absolutely nothing all day ?
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4. Choose more foods containing vitamins and minerals.
Do you know which foods have a calming and anti-stress effect? These are the foods containing omega 3, B vitamins and magnesium. Or in other words include more salmon, nuts, quinoa, millet, eggs, green leafy vegetables, oats, blueberries, avocados, good quality dark chocolate, fruits and vegetables in your menu
❤️For this moment of energy, Milena recommends:
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5. Make a gratitude journal.
Write in it the pleasant things that happen to you. And whenever you feel stressed read from your journal and it will remind you how many good things are happening to you. Read more: Gratitude is a miracle in action
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6. Find an activity that gives you pleasure.
Physical activity greatly helps to release anxiety and stress. Try different practices. Challenge yourself with yoga, it soothes and balances. Maybe you need dancing or martial arts. Climbing or more frequent walks in the mountains. Discover what you love.
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7. Start meditating.
Get a high-quality guided meditation from an established teacher and practice daily. Meditation once a day (preferably in the evening, right before sleep) will help you get rid of the tension accumulated during the day, free you from worries, and balance your emotions. This is where you can find your invaluable easy guided meditation: https://milenagoleva.com
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8. Give yourself a break from technology.
At least at night when you go to bed turn off your phone and leave it away from the bed. "Unplug" as much as possible.
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9. More and better sleep.
Sleep is a huge factor in relieving stress and anxiety. Aim to get no less than 8 hours of quality sleep. A technique for restful and restorative sleep
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10. Stop feeling bad for feeling bad.
Feeling bad doesn't make you a bad person. It's okay, even when you feel bad. When you feel guilty about feeling bad, you make things worse. Take that load off. And remember it's normal and ok if you're not happy 100% and all the time.
Here you will find delightful self-guided meditations by the expert Milena Goleva, which will help you release stress and anxiety!
More from Milena Goleva on her YouTube channel here!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
