You will feel better once you realize that you are not a helpless victim, but the master of your mind
You are much more than your mind. You might think he's running the show. But that's just because you are educated mind to think that way. You can both unlearn it and relearn this instrument of yours.
The mind is a tool that you can use in any way you want.
You just habitually use it in a certain way, and habits, whatever they are, can be changed if we only wish to do so or understand that it is possible. Quiet the chatter of your mind for a moment and really consider this: Your mind is a tool. You can choose how you want to use it.
The thoughts you "choose" to think create the experiences you go through.
If you find it difficult to change a habit or a thought, then choosing this statement will make it true for you. If you prefer to think, "It's getting easier to make changes," then the very choice of this thought will make it true for you. You have an incredible strength and intelligence,
which constantly respond to your thoughts and words.
By learning to control your mind through conscious choice of thoughts, you tune into this power. Don't think that the mind is in control. You control your mind. You use your mind. You can stop thinking in the old way. When old thoughts try to come back and tell you, "Change is so hard," take control of your mind.
You are the sky! Don't believe everything you think about yourself!
Tell him, "Now I prefer to believe that it's getting easier to make the changes."
You may have to have this conversation with your mind a few times until it understands that you are the one in control and what you say comes to pass.m Read more: Louise Hay: I am grateful for my life now and forever
❤️For this moment of energy, Milena recommends:
Your old thoughts are gone now;
all you can do about them is live the experiences they caused. Your future thoughts are not yet formed, and you do not know what they will be. Read more: Louise Hay - Affirmations Chart and Mindfulness Healing
Your present thought, the one you are thinking right now, is completely within your control.
Example: If you have a small child and you used to let him go to bed whenever he wants, but suddenly you decide that he has to go to bed every night at 8 o'clock,
how do you think he will react the first time?
He will rebel against the new rule, he may start kicking and screaming, and he will do everything he can to not go to bed. If you give in this time, the child wins and will always try to lead you. However, if you calmly stick to your decision and firmly emphasize that this is the new bedtime, his resistance will weaken.
After two or three evenings, the new regime will be established.
It is the same with the mind. Of course he will rebel at first. He will not want to be trained again. But you hold the reins, and if you stay focused and steadfast, in no time the new way of thinking will be adopted. See also: If you're lucky, the right moment will come...
And you will feel so good once you realize that you are not a helpless victim of your own thoughts, but the master of your mind.
Heal Your Life - Louise Hay
Learn more about Milena Goleva's collection of meditations here: https://milenagoleva.com
