Most people feel like victims of their thoughts and thought flow.
Thoughts are like monkeys jumping from branch to branch, said the ancient sages. It seems to be much easier to let our thoughts rule us than to try to rule them. Notice! I use the word manage, not control.
Thoughts are an extremely powerful tool.
They are one of the three factors that have the power to create our reality. Would you like to leave the creation of your life to chance and random thoughts? And for them to jump from one place to another. Or would you like to gradually begin to master and become aware of your thought flow? And so you direct your life in the direction you want.
Thoughts have phenomenal power.
Much more powerful than most people realize.
No! You are not a victim of your thoughts. You have the power to direct them. To manage them. Thoughts don't think you. You choose them and give them life, not the other way around.
Every single thought has power
to attract to itself the exact same frequency and vibrational essence of thought. And it happens much faster than you realize. Only for 14.5 seconds. Then they both attract a new one. And then a new one. And a new one. And together they begin to create events, incidents, people and things in your life. Read also: How to trigger the Law of Attraction in just 17 seconds
Imagine an endless ocean.
The ocean of life. And a boat floats in it. Your boat. The boat of your life. She has sails. But you didn't open them. Yes! The boat has sails. They are there. However, when they are not open, you have no opportunity to guide her path and, accordingly, your life. The boat is left to the whims of the currents, the winds, the waves of the ocean. Wherever chance took her.
Can't you open the sails?
and you be the one to start choosing your thoughts? To TAME YOU!
I know! You think it's very difficult! However! When you tell yourself it's hard, the universe will validate it. And it all ends here. Why don't you just tell yourself that with each subsequent experience you will find it easier and even more enjoyable.
❤️For this moment of energy, Milena recommends:
How are thoughts tamed?
Well, just like you would tame a monkey, for example. You can't tame her by force. Because she is a coward, she will resist and run away. Just as you think. It takes time and patience and ease. At first it is good not to go too close to the monkey. Gradually be a little closer so that he can get used to your presence more and more. And you will feel that you make a little less friends. It takes time and patience and ease. force will not succeed. Taming is a PROCESS!
Where you focus your attention is where your energy goes!
You wage war with your thoughts
instead of making peace with them. Give up fighting. Choose peace and ease. Then you will feel how things are happening. And you will become a better captain of your boat of life.
You have the right at any moment to CHOOSE your thoughts. See more: ❤️ The things you want are not delayed. You push them away unconsciously
Your thoughts are not a given.
Unless you leave them to the processes of inertia. In this case, your thoughts really start to think for you and control your life.
However, when you realize your power for IZOBOR and take advantage of it, then you will feel that the process becomes easier and easier for you.
Ask yourself now:
What thought should I choose NOW to feel a little better?
Choose it consciously and hold it for 14.5 seconds with ease in your mind. It will attract another pleasant thought. Then another pleasant thought. After a while, ask yourself again. Which thought to choose NOW to feel a little better.
Choose her! Hold her!
Then again. Which thought to choose NOW to feel a little better. And so, step by step, you begin to climb the stairs of pleasant feeling. Your thoughts will have no choice but to come to your mind more and more pleasant. Do it now! Try it!
This is the TAMING process!
And it's easy, but it takes practice, self-observation and consistency. Well, practice!
You have the free will to direct your attention. What a thought to choose and infuse into your mind. And it does all this through lightness and softness. Not by force. And with finesse and patience. Read more: Do not justify yourself! We all have 24 hours at our disposal
WORTH!
Thus, life will become your project. And not in a product of chance.
What thought should I choose NOW to feel a little better?
What thought should I choose NOW to feel a little better?
What thought should I choose NOW to feel a little better?
Imagine it as a huge supermarket,
in which there is absolutely all the abundance of products. There are products that you like, there are those that you like, and there are those that you do not like at all. You never go to the supermarket to fill your cart with things you don't like. You enter the store. You look around. You walk the paths. You browse the shelves and CHOOSE to put ONLY the things you want and like in your cart.
WHY THEN DO YOU HOLD THOUGHTS YOU DON'T LIKE IN YOUR MIND?
What thought should I CHOOSE NOW to feel a little better?
What thought should I CHOOSE NOW to feel a little better?
You learn to like and choose your thoughts, just as you choose your favorite products in the store.
Meditate! Meditation is a practice that will tame
more and more your thoughts will teach you to direct them in the direction you choose. While you meditate and you rest your body and mind, at the same time you will tame your thoughts. You will learn to direct and gently guide them.
What thought should I CHOOSE NOW to feel a little better?
Which thought did you choose now?
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
