Justification has become a way of life.
It is born easily. And somehow very natural. You think someone else needs the justification. But really, the only person in desperate need of vindication is yourself.
You make excuses why you stay in the situation,
which is not to your taste, why don't you take care of yourself, why don't you spend time on the things you enjoy, the list is endless. You don't realize that making excuses has become your way of life. And you have become the King of excuses. You are right next to the genius, when you have to come up with an excuse ?
And what is the justification?
Brilliantly disguised lies. YES! Excuses are lies! And lies that keep you away from the good way of life. You hardly realize how easily you pronounce each of them. BUT! In order to maintain this lie again and again you expend a great deal of energy. And you can use this energy for something useful. For example, to take care of you! Read also: Let things just happen
You often make excuses for others.
But the most unfortunate thing is that you push them on yourself. And then you spend a lot of energy to keep them alive and up to date! And do you know that the exact same amount of energy that you need for excuses will also be needed to take action.
And it becomes the avalanche effect.
Today you make excuses for one thing, tomorrow for another. It becomes momentum. I don't have time, I have a lot of work to do, I'm not that important, now is not the time, I'll wait for a better time to come, I'll start on Monday, I'll tighten up from next week, just let this dawn pass and I'll start, from the new year I promise myself. And lies again! And lies again! Stop!
When you take care of yourself less every day you do it for YOU! You don't do it for me, for the neighbor, for the colleague, for .... , for ..., for ...! For YOU DO IT! FOR YOU!
❤️For this moment of energy, Milena recommends:
Admit it to yourself!
It's not that you don't have time! You're just not a priority! And you are lazy! And you let momentum prevail!
Justification steals from yourself! It hurts YOU! It prevents you from taking your life into your hands!
Think about the person and the people you admire. They all have just as much time as you. They all have 24 hours. See also: 5 Secrets of the Law of Attraction
Both successes and failures have a time resource of 24 hours.
The difference is who how chooses to manage these 24 hours. Successful and satisfied people are absolutely aware that they need to "invest" time in self-care. Only in this way will they be able to successfully cope with all the countless tasks.
When you're dragging yourself down, when you wake up tired, when you're cranky and sour HOW FAR DO YOU THINK YOU'LL GO / How exactly are you helping yourself and others?
The question is how you arrange your priorities!
And where are you in these priorities? Are they even on today's to-do list. Have you given yourself 15 min for meditation, to rest your body and mind, what good did he do today for you, is there time on your list for your favorite sport or your wonderful friends.
Stop making excuses!
Start acting!
But not from tomorrow. Not from the beginning of next week. Not when things work out for you. From today!
Come on! You have a lot of power. Get started TODAY!
NOW FIND AN EXCUSE TO TAKE CARE OF YOU!
Break out of the prison of justification and flow into the flow of your life!
Ask yourself: What good thing will I do for myself today?
AND DO IT TODAY!
Life is wonderful!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
