Scientists from "Harvard Medical School" discovered
that people who practice relaxation techniques and meditation for many years have much more active genes that are able to fight various diseases. The large-scale study was published in various editions of the Western specialized press. The experts from Harvard found that these genes protect a person from various disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis. Scientists found that the effect of meditation in power can only be compared to the right medicine for a given disease. The difference is that relaxation has no side effects. Experts from Harvard Medical School observed a group of people who were asked to meditate every day for two months. After which they began research with each one and found that in significant changes have occurred in the organisms of the examined persons.
It turns out that they activate genes that help fight inflammation, kill diseased cells and protect the body from cancer.
Scientists are also impressed by one more fact. It turns out that those who regularly practice relaxation techniques do not suffer from arthritis and easily cope with pain because of it your stronger immunity. In addition, their hormonal balance is excellent and, as a rule, they have wonderfully low blood pressure. Team leader Prof. Herbert Benson has claimed in various interviews that this research is among the first in the world to examine the influence of human consciousness on the body. Both physically and genetically.
What accounts for the wide-ranging positive effects of meditation?
According to scientists, the answer lies in the negative effects of stress on the body, aided by the stress hormones adrenaline and cortisol. It has long been established that stress has a very bad effect on the heart, on blood pressure, it weakens immunity and reduces the ability of men and women to have children. In deep relaxation, the situation is completely different. Then scientists find higher levels of substances such as serotonin and growth hormone, which restore cells and tissues. The study found that active meditators improve heart function and strengthen immunity. Scientists also notice a complete recovery of the body. Read more: 10 secrets that will free you from worries and stress
One explanation is that
that on a biological level stress is associated with struggle, with battles and dangers. Therefore, in such situations, a person goes into survival mode, which increases the heartbeat and
blood. The extreme condition instantly overwhelms immunity and digestion.
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Meditation and relaxation are the opposite state of rest, happiness, renewal, say scientists. On a biological level, one does not feelings threatened by nothing, the muscles rest, the work of the heart normalizes, and with it the circulation of the blood, which is enriched with oxygen and useful substances. Over time, this affects the ability of men and women to have children, the scientists found. The reason is that the body saves its resources for the moment when one has to start the new life.
Researchers are also amazed by another fact.
They ask the control group to apply various relaxation techniques and meditations. The experiment and subsequent research show that regardless of the methods, the effects on the physical level are almost the same. The explanation is that various nervous systems are activated, which ultimately improves digestion, memory and immunity, among other benefits.
According to the scientists, these results are achieved only when the subjects achieve a state of deep relaxation, when they manage to completely get rid of tension and turn off their thoughts.
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Source: monikabalayan.com
