When you start meditating even just 20 minutes for a few weeks! It's worth a try too!
Health:
- beneficial effect on all systems in the human body - endocrine, cardiovascular, nervous, excretory, circulatory, respiratory, etc.
- strengthens the immune system
– increases energy
- corrects high blood pressure and normalizes the work of the cardiovascular system
– improves the quality of breathing
– ensures longevity
- improved functioning of all organs
– increases the energy reserve in the body
– improves sleep
– makes sleep restful and fulfilling and deeply restorative
– calms the entire nervous system
– provides quality prevention for a healthy body and mind
Emotional Well-Being:
- gives harmony in everyday life
- increases the feeling of calmness and happiness
- reduces anxiety, restlessness, fears
- reduces the stress level
- gives internal balance
- relieves and relieves depression
- increases self-esteem and acceptance of ourselves as we are
– increases optimism, self-confidence and awareness
– improves social communication
- increases mood and emotional intelligence
– satisfaction with the day
Mental Wellbeing:
Mental Wellbeing:– increases the ability to focus and the power of the mind
– enhances memory
– positive thought patterns are built
- positive events are attracted into life
– improves creativity and learning ability
– improves the cognitive and creative abilities of the mind
- solves problems and makes decisions more easily
– less distracting and distracting
– improves mental activity
According to a report by the American Medical Association, 80 % of diseases are related to stress.
COME ON … DO SOMETHING DIFFERENT, USEFUL AND SPECIAL FOR YOURSELF!!!
And you can choose your relaxation or meditation from here!
Read more: What do people who are successful in their fields have in common? by Milena Goleva
❤️For this moment of energy, Milena recommends:
Enjoy!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
