Forgiveness is a GIFT you give yourself! Let the past go!
You start each new week with the firm determination that you will change certain things and habits in yourself. You know it, right? Me too! And very soon after that you find yourself again you live in the past. That you don't stop tormenting yourself about old things, that you don't stop feeling pain when certain memories come back to you. Forgiveness is not about excusing others for hurting us, it is conscious personal liberty act and choosing happiness in your life and leaving pain in the past, right where it belongs.
Forgiveness is not a frivolous act, but growth and awareness.
It is not a question of suppressing feelings and emotions, but of processing them so that they no longer poison us. By remembering certain past unpleasant events we actually voluntarily bring them into our present and agree to have them be a part of it. But the past has no place in today. And if you don't practice forgiveness, you're actually paying an unnecessarily high price. You allow something to be present in your life much more than it needs to be. But you seem to be associating forgiveness with something or someone outside of yourself. Have you ever thought that the hardest forgiveness is the one you give to yourself? You seem to be the most critical and demanding of yourself. And as if it is much more possible for you to justify and forgive others. And why are you missing yourself? To be truly happy, you must be able to forgive. Not to keep this poisonous energy inside you.
BUT HOW TO FORGIVE? THIS IS HOW!
So, forgiveness is a decision...a decision to let go of the past...a decision by which you set yourself free. Give yourself the gift of freedom …purge the poison in you. It's time to make that decision...NOW!
You can also use the effective guided meditation "Clearing negative experiences and FORGIVENESS"
Forgiveness is a powerful tool to use any time you undertake any detoxification of the body, any diet or eating regimen. Also before and during fasts. During these periods, we detox the body at a very deep level. That is why it is good to be preceded by a detoxification of the mind and the emotions.
Also when you end and complete a stage in your life.
Learn more about Milena Goleva's collection of meditations here: https://milenagoleva.com
❤️For this moment of energy, Milena recommends:
When you start treatment. When you need to let go of the old. As well as every time you have a negative experience in everyday life.
AND NOW, DID YOU FEEL THE LIGHTNESS IN YOURSELF?
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
