Relaxation for beginners
This practice is 18 min and is very suitable for beginners and people who have not dealt with relaxation techniques. Light and highly effective, it will lead you down the path of relaxation and allow your body to calm down and relax, and your mind to become quiet and peaceful.
Buy for iPhone
Link to iTunes on Apple inc.
Link to iTunes on Apple inc. Link is provided for convenience. If it doesn't work - go to the icon with a star on your phone (Itunes Store) and in the search box write and search for Milena Goleva in Cyrillic - there you will find the whole collection of meditations.
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What is the correct posture for meditation
Meditation
❤️ What is the posture I should take during relaxation and meditation by Milena Goleva
A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in the posture during meditation are two things: 1. The spine to...
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Articles on the benefits of meditation
❤️ What is the posture I should take during relaxation and meditation by Milena Goleva
A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in the posture during meditation are two things: 1. The spine to...
read more →
❤️ What will happen when you start meditating by Milena Goleva
When you start meditating even just 20 minutes for a few weeks! It's worth a try too! Health: – beneficial effect on all systems ...
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❤️ Scientists are amazed: Practitioners of relaxation techniques and meditation are healthier and have better immunity
Scientists from "Harvard Medical School" discovered that people who practice relaxation techniques and meditation for many years have much more active genes that are able to
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