Relaxation for beginners
This practice is 18 min and is very suitable for beginners and people who have not dealt with relaxation techniques. Light and highly effective, it will lead you down the path of relaxation and allow your body to calm down and relax, and your mind to become quiet and peaceful.
Buy for iPhone
Link to iTunes on Apple inc.
Link to iTunes on Apple inc. Link is provided for convenience. If it doesn't work - go to the icon with a star on your phone (Itunes Store) and in the search box write and search for Milena Goleva in Cyrillic - there you will find the whole collection of meditations.
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What is the correct posture for meditation
Meditation
❤️ What is the posture I should take during relaxation and meditation by Milena Goleva
A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in the posture during meditation are two things: 1. The spine to...
25/01/2019
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Articles on the benefits of meditation
❤️ Six super-effective brain exercises used by Steve Jobs
04/11/2019
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Anyone whose job requires intelligence and creativity knows that quick and practical thinking is key to success. It is difficult, however, to be ...
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❤️ Meditation is a charger for the mind
18/03/2019
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The word and concept "meditation" is shrouded in a mystical aura. Well, he's going to spoil it today. There is an opinion that we should be very spiritual, observe certain ...
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❤️ How meditation can change the brain and help us feel better
11/02/2019
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Scientists have now been able to peer into the brains of meditating people and have discovered a few pleasant surprises. A number of benefits of meditation have also been found for…
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❤️ Meditation literally revives the brain
27/01/2019
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Many of us already know and accept that meditation provides numerous benefits, including reduced tension and stress and improved focus and concentration. However, long ...
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