Deep Restorative Relaxation - Stress Release

Deep restorative relaxation Stress release

Extremely deep relaxation - Yoga Nidra 30 min. Suitable for people who have a tense and dynamic daily life. This stress-relieving practice will contribute to the complete recovery of the body and mind, to "wash away" all the tensions accumulated during the day or week. A relaxing "shower" not only for the whole body, but also for the mind. Renewing, purifying and rejuvenating.

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Link to iTunes on Apple inc.

Link to iTunes on Apple inc. Link is provided for convenience. If it doesn't work - go to the icon with a star on your phone (Itunes Store) and in the search box write and search for Milena Goleva in Cyrillic - there you will find the whole collection of meditations.

Meditation reviews:

Kyamile Hakaeva
Kyamile Hakaeva
Reviewer
5/5

It's magical - like every single meditation from the entire collection is magical on its own.?

1 year ago
Albena Sivrieva
Albena Sivrieva
Verified ownerVerified owner
5/5

Beautiful Milenka, it's magical!
The day after I feel like reborn! I learned to accept!
Everything is OK and I'm going!
The three questions are even framed and I see them every day! Now anger is my baby and somehow it's easier!
We are happy with you, sorceress!
And on March 21 - the ritual was magical!
Thanks! Thanks! Thank you!?❤️?
I love you and hug you big!
Hugs and hello to all the sunshine in our big family!

1 year ago

What is the correct posture for meditation

Meditation

❤️ What is the posture I should take during relaxation and meditation by Milena Goleva

A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in the posture during meditation are two things: 1. The spine to...
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Articles on the benefits of meditation

Meditation

❤️ What is the posture I should take during relaxation and meditation by Milena Goleva

A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in the posture during meditation are two things: 1. The spine to...
read more →
Meditation

❤️ What will happen when you start meditating by Milena Goleva

When you start meditating even just 20 minutes for a few weeks! It's worth a try too! Health: – beneficial effect on all systems ...
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Meditation

❤️ Scientists are amazed: Practitioners of relaxation techniques and meditation are healthier and have better immunity

Scientists from "Harvard Medical School" discovered that people who practice relaxation techniques and meditation for many years have much more active genes that are able to
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