Deep Restorative Relaxation - Stress Release

Deep restorative relaxation Stress release

Extremely deep relaxation - Yoga Nidra 30 min. Suitable for people who have a tense and dynamic daily life. This stress-relieving practice will contribute to the complete recovery of the body and mind, to "wash away" all the tensions accumulated during the day or week. A relaxing "shower" not only for the whole body, but also for the mind. Renewing, purifying and rejuvenating.

Buy download file

Not suitable for iPhone!

Buy for iPhone

Link to iTunes on Apple inc.

Link to iTunes on Apple inc. Link is provided for convenience. If it doesn't work - go to the icon with a star on your phone (Itunes Store) and in the search box write and search for Milena Goleva in Cyrillic - there you will find the whole collection of meditations.

Meditation reviews:

Kyamile Hakaeva
Kyamile Hakaeva
Reviewer
5/5

It's magical - like every single meditation from the entire collection is magical on its own.?

1 year ago
Albena Sivrieva
Albena Sivrieva
Verified ownerVerified owner
5/5

Beautiful Milenka, it's magical!
The day after I feel like reborn! I learned to accept!
Everything is OK and I'm going!
The three questions are even framed and I see them every day! Now anger is my baby and somehow it's easier!
We are happy with you, sorceress!
And on March 21 - the ritual was magical!
Thanks! Thanks! Thank you!?❤️?
I love you and hug you big!
Hugs and hello to all the sunshine in our big family!

1 year ago

What is the correct posture for meditation

Meditation

❤️ What is the posture I should take during relaxation and meditation by Milena Goleva

A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in the posture during meditation are two things: 1. The spine to...
Read more →

Articles on the benefits of meditation

Meditation

❤️ Six super-effective brain exercises used by Steve Jobs

Anyone whose job requires intelligence and creativity knows that quick and practical thinking is key to success. It is difficult, however, to be ...
read more →
Meditation

❤️ Meditation is a charger for the mind

The word and concept "meditation" is shrouded in a mystical aura. Well, he's going to spoil it today. There is an opinion that we should be very spiritual, observe certain ...
read more →
Meditation

❤️ How meditation can change the brain and help us feel better

Scientists have now been able to peer into the brains of meditating people and have discovered a few pleasant surprises. A number of benefits of meditation have also been found for…
read more →
Meditation

❤️ Meditation literally revives the brain

Many of us already know and accept that meditation provides numerous benefits, including reduced tension and stress and improved focus and concentration. However, long ...
read more →
en_USEnglish
Scroll to Top