You know that well. Overthinking.
The more you try to break away, the stronger the unwanted thoughts become. And thoughts have the mighty power to create your reality.
In this article I will share 4 golden techniques how to deal with unwanted mental whirlwind.
❤️ 5 techniques to eliminate negative thoughts
The moment when the negative flow literally entangles you more and more. You try to unfasten yourself, you realize that you feel worse and worse, but you don't know how to get out of this merry-go-round of the mind. It's actually the art of creating problems that don't exist because you've been holding a negative thought for too long, which begets swarms of new negative thoughts. Then you start creating and manifesting things you don't want. Read more: The universe always says YES to you
That's why it's important to gradually learn to deal with overthinking. The most important thing is to "catch" yourself that you started filming yourself.
What are these 4 golden techniques:
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Say "STOP" clearly and emphatically.
Just cut them off. And remember something you sometimes forget. You are the creator of thoughts. You are their master. Not yours. Don't let your thoughts think you. You have the power to create and choose them. And now I'm sharing the technique that helps me endlessly. After you say "STOP" clearly and emphatically, take a big mental broom. And start cleaning with her negative thoughts. BREAK THEM OUT! THEY ARE GARBAGE!
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After you stop and clear your mind. SUGGESTED new pleasant thoughts.
Because by washing away the negative thoughts it will remain empty. And empty in the universe does not exist. If you leave it empty, the negative carousel will return there. Offer other thoughts. Not with power and control. What works for me the most is our practice, which you can practice anywhere. Even while walking, doing housework, drinking coffee, even driving: Positive affirmations for every day. I just put on my headphones and play this practice. She gives me exactly such suggestions. and after it I immediately feel bright and positive. Learn more about this practice here: milenagolewa.com And so! Do not offer tea to unpleasant thoughts. However, he did not chase them. Take them. Then he swept them away. Let them go and choose nicer ones. READY! Did you feel how well it worked? Then it takes a little practice and it gets easier.
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Here and now
Here is the third golden technique. When you are in a flow of negative thoughts. You are either immersed in something that has already happened or these thoughts are related to something that is yet to come. I.e. you are either in the past or the future. Bring all your attention to the HERE and NOW. When you become aware of the present moment and bring your attention to what you are doing right now. it is the strongest moment you have. And the only one you can model. When you completely flow into the present, then you have the real opportunity to stop this flow of thoughts related to the past or the future. And everything that is not related to this moment now will literally evaporate from your mind.
❤️For this moment of energy, Milena recommends:
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Set a time
Everyone has those moments, right? Moments in which he feels a strong current swirling around him, and that of negative thoughts following one after the other (the pleasant ones, when they are in a flow, a gorgeous and honey surfing in the magic of positive experience happens). I do not tolerate the idea of negative thoughts being suppressed. Because they are turning into a pressure cooker and sooner or later it will explode. Sometimes it's good to just go with the flow. Allowing these thoughts to come, but then letting them go. And you to become their observer. And here is the key. Set a time. SET A SPECIFIC TIME. 10 min 30 min An hour, maybe! Day, even! BUT! Make a decision after that time to change the way you feel. You pick up the broom and sweep determinedly.
❤️ Positive thinking doesn't work by Milena Goleva
And now I would like to emphasize something important.
Don't resist the negative flow. That's why it doesn't work for you. Because the more you resist and push them, the stronger you make them and the harder it is to stop this parasitic inner monologue afterwards. Apply these four golden techniques, BUT through the energy of LIGHTNESS. You're usually using excessive force. And so you invest even more negative energy in them. Read also: The most powerful natural antibiotic
It is also important to be gradual and step by step
learning to deal with the negative vortex. WHY? Because by thinking over and over again not very pleasant things, you begin to materialize them in reality and invite more of the same into your life. That's how the laws of the universe work, remember? Like attracts like!
I believe that these working practices,
which I have shared with you will find you at the right moment for you, when you really need exactly them.
The moment you lay them down, you will regain the lightness and taste of life.
❤️ Suppressed emotions make you sick. How to cope by Milena Goleva
Because ... LIFE IS WONDERFUL ... YOU ARE WONDERFUL!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
