Boiled frog syndrome is associated with emotional exhaustion.
It occurs when you find yourself stuck in a situation from which you think it is impossible to escape. So you keep taking it until you finally burn yourself.
It could be said that you are slowly moving in a vicious circle. It destroys you mentally and emotionally until you end up feeling absolutely exhausted.
Olivier Clerc, a French writer and philosopher, used this simple phrase in the illustrative story of the “boiled frog syndrome.” Let's take a deeper look at what it means, and how we can apply its lessons.
Boiled Frog Syndrome: The Frog That Wastes Its Energy
This fairy tale is based on a co-existing physical law. It states that “if the rate at which the water temperature warms is slower than 2 degrees C per minute, the frog will continue to live and die once it gets too hot. If the speed is greater, the frog will jump and run away.” See also: 5 Secrets of the Law of Attraction
Olivier Clerc explains that if you put a frog in a pot of water
and start heating it slowly, the frog just adjusts its body to the temperature gradually.
Once the water starts to boil, the frog will not be able to adjust to the high temperature and will try to jump.
But unfortunately, she can no longer escape because she has used up all of her energy to regulate the temperature and has no strength to escape.
Therefore, the frog begins to boil until it dies. She won't be able to jump to save herself.
This leads to the questions: what killed the frog? The boiling water or her inability to decide at the right moment when to jump?
If you dipped her in a pot of 50°C water, she would immediately jump to save herself. But as he gets used to the gradual increase in temperature, he never realizes that he can and should escape.
The silent deterioration that makes us pretend we're fine
When emotional deterioration is slow, it goes unnoticed. This justifies our lack of reaction, why don't we oppose it. We end up suffocating in toxic air that has slowly and surely poisoned us over time. Read more: A person chooses his own wealth, health and happiness
❤️For this moment of energy, Milena recommends:
When change happens slowly enough, it escapes our awareness.
Therefore, it cannot cause any reaction or resistance.
In this sense there are species romantic relationships, jobs, family situations, friends and even social situations where it is not unusual to see victims of boiled frog syndrome.
And when dependency, pride, selfishness, or demands start to show little by little, it's hard to realize how harmful it is to be in that place.
In fact, you may even feel good that your partner needs you, that your boss trusts you and entrusts you with certain tasks, or that a trusted friend constantly needs your help.
Over time, these requests slowly decrease your responsiveness and response time. It has drained all your energy and ability to see that you are not in a healthy relationship.
Don't forget to jump when you have to
This silent process of adapting to discomfort will destroy you. It will slowly and very subtly take control of your life. This prevents you from noticing and preparing to respond in a way that truly suits yours needs.
That's why it's absolutely necessary to make a conscious effort to keep your eyes open and know what you want. It's the only way you can take control of what's ruining your sanity. The meditation will help you deal with the boiled frog syndrome. . Check out the collection here:
The only way to grow is to feel discomfort, even temporarily.
Because many times people around you don't like it when you decide to follow and value your own rights. They are already used to adjusting you to them, and for them this change in attitude is uncomfortable. Read also: ❤️ 5 techniques to eliminate negative thoughts
Remember that sometimes saying “Enough!” ensures your well-being.
This is how you protect self love, dignity and interests.
So always remember the boiled frog syndrome, and avoid falling into the deep well of pain. This could have been prevented if you felt it in time.
Source: http://zdraveikrasota.bg
