Meditation not only frees the mind, but also keeps us younger Regular meditation in middle age rejuvenates our brain by seven and a half years, new research reveals. Scientists believe that the combination of intense concentration and relaxation can trigger the formation of new...

Meditation is a practice that encourages the mind to calm down and our whole body to recharge and restore. It puts us in a sunny mood and changes our overall attitude towards everyday life. This is why for many popular people meditation is necessary and…

A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in meditation posture is two things: 1. The spine should be straight 2. It should be comfortable enough that your body will allow you to ...

When you start meditating even just 20 minutes for a few weeks! It's worth a try too! Health: - beneficial effect on all systems in the human body - endocrine, cardiovascular, nervous, excretory, circulatory, respiratory, etc. – strengthens the immune system...

Scientists from "Harvard Medical School" discovered that people who practice relaxation techniques and meditation for many years have much more active genes that are able to fight various diseases. The large-scale study was published in various editions of the Western specialized press. The specialists...