Have you considered that while you are discussing, judging, commenting and gossiping, you are actually already outside of your own life.
At such a time you voluntarily you come out of you and you direct all your attention and notice … energy to another person. I'll tell you in other words – you're literally giving yourself up. And you begin to live through someone else's eyes and life. Is the other person's life (you often discuss and judge people you don't even know) more important to you than your own?
It's the perfect way to waste your precious energy.
You can notice with the naked eye that people who deal with others constantly complain of a lack of energy, are always tired, lethargic and without a mood. And this is quite natural. Hate and discussion poison the source itself. They create a poisonous environment in the person, which ultimately turns into permanent negativity. Negativism, in turn, attracts more negativity to itself. Read more: 1❤️ 13 tips on how to get through difficulties more easily
And so a person becomes a victim of his own poison and bile, which he allegedly pours on others.
Get your life back. Get your energy back. And choose to direct it in the direction of your projects. To build your own life with her. To make it beautiful, tidy and inspired. If you don't like something, just skip it and leave it without a comment. So it's not yours. Move on without getting emotionally involved and planing your own life, keeping your attention, thoughts and energy on those things that annoy you and you don't like. You have a choice.
And one more very important thing.
If you are the person who is the object of hate and bile, don't get involved. Let the hater be overtaken by his own poison. Don't be mad at him. He can so much. And even thanked him. He shows you that you are much more than him. Don't give any energy to the hater. He needs your anger and outrage. He feeds on them. Don't feed him! Leave him hungry! And very soon he will be forced to direct his poisonous energy in another direction, richer in negative energy.
Remember: if you want to free yourself from a person who condemns and criticizes you, give him your indifference
When you are irritated, you vibrate in the low register, and this is the perfect delicacy for the negative. The indifference is that vibrational frequency that the negative cannot bear. You deprived him of the long-awaited portion. See also: 5 techniques to eliminate negative thoughts
And something else:
Every time you respond to a hater you are tuning into the frequency of the person you don't like.
And you become like him. You become his vibrational copy. Don't do it to yourself! Because...
❤️For this moment of energy, Milena recommends:
LIFE IS WONDERFUL! YOU'RE BEAUTIFUL!
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
