Have you ever met "difficult" people?
Conversations with them are so difficult that after five minutes, you want to go and wash your hands, even take a shower. This feeling means that you too easily give in to the influence of someone else's power and you need to fight back!
Empathy - the ability to recognize and feel the emotions of other people.
Sympathy - feeling of compassion for others. Often empathy or empathy means that absorb much of the pain and suffering of others and this can affect you adversely.If you've been in the same room with a negative person, did you know that their energy can be toxic? Learning not to absorb other people's negative energy is a great spiritual skill.
5 ways to protect yourself from the bad influence of other people.
1. Remember that you cannot please everyone.
If someone complains to you, don't try to please them. This will only attract his energy to you and make you energetically dependent on his opinion.
Not everyone will like you, but people live on earth for another purpose. Love yourself first – and you will create a force field that will protect you from the influence of someone else's opinion.
Also remember that you can't change everything. Do not attempt such missions. Sometimes the best thing you can do is just not absorb the energy that people are sending you.
2. Beware of inviting other people into your life.
Your body, mind and immediate surroundings are your temple. Who do you think is inviting them into your life? Is this an open invitation? Do you have to clean people's dirty shirts, or is it better that they walk with dirt on their souls? See also: Run away from those who talk behind others' backs
If someone asks you for a piece of bread, he will ask you the next day. If you let someone stay at your place for the weekend, they will then try to stay for a week or two! I once thought that my wife was cold and tight-lipped. As soon as I got to know her, I knew she just respected herself and her home, and I appreciated her attitude and adopted it as my own.
It's great to be generous, but there's a fine line that shouldn't be crossed to avoid trouble. Learn to say "no". It's normal to feel it.
3. Stop paying attention to jerks.
Parasites need a host to survive. When you pay attention to someone, you give them your energy. Energy vampires will steal your thoughts and deplete your energy reserve. Some people will recover from your energy and then move on to their next victim.
A friendly shoulder may be a wonderful thing, but again, you need a line that no one should cross. Read more: Give the hater indifference! Leave him hungry!
Perhaps the other person will pour out their frustrations at work, in their relationships, or even brag to you about their successful accomplishments. All of these emotions they can wear you down and change your life in not the best way for you.
Love yourself, stop people and tell them you are not ready to listen to them right now. This way you will no longer absorb toxic energy.
Being nice doesn't mean allowing everything to everyone. You're allowed to hiss!
❤️For this moment of energy, Milena recommends:
4. Breathe in nature.
Go to nature, relax and breathe, meditate (here you will find effective meditation techniques). Clean yourself up and start exercising. Move like a butterfly: carefully but quickly.
Breathing increases blood circulation throughout your body and helps prevent you from absorbing the energy of those around you. Walk with confidence, hold your head up and don't let anyone bring you down.
The caterpillar feeds on everything around it and becomes fat and motionless. After that, however, it is easier for her to take off.
5. Take 100% responsibility for your thoughts and emotions.
How you feel is 100% your responsibility. The universe tests you throughout your life. You are not a victim and no one has power over you. Consider how your thoughts and expectations play out in a situation that worries you. What if it all depends on your level of patience, irritability or compassion?
As soon as you take responsibility for your reactions, you connect with yourself on a deeper level. You create a situation around you that increases your energy level. Can you feel good about this person? Is this person good with you? You deserve a brilliant life and it's time to make it happen.
Protect yourself from other people's energy by starting with self-love.
Here you will find practice on how to actually start building a true and healthy relationship with yourself: www.milenagoleva.com Remember that you are worthy of happiness and peace. Remember that you are the best author of your own energy state.
Source: dnesnovinite
Learn more about Milena Goleva's collection of meditations here: https://milenagoleva.com
