If you have trouble falling asleep. If you wake up at night. If you wake up tired, without tone and without mood. This gorgeous guided sleep meditation is made just for you. With her gentle and calming timbre, Milena Goleva will instill in you the feeling of deep inner peace. It will give you the ability to program your morning wake-up time. It will give you the unique opportunity to program your tomorrow, It will bathe you from the tension of the past day. And it will gently and imperceptibly lead you into a deep, peaceful and restorative sleep. What's more, you'll wake up every morning rested, refreshed and in a great mood.

Don't count sheep ? ! Save yourself taking pills! Fall asleep easily and pleasantly! You will gradually forget about insomnia and go to bed savoring the pleasure of being alone with yourself.

This meditation takes place in a very special healing atmosphere. The music for it was created by the Australian author Christopher Lloyd Clark. It is composed with theta waves specifically to induce a state of restful sleep, to wash away stress in depth, to bring about deep physical rest, to significantly and long-lastingly reduce anxiety, to synchronize the two hemispheres of the brain, to heal. Duration 50 min.

Cover artist: Evgenia Voinova

Let ancient techniques enhance your modern lifestyle!