Have you ever met "difficult" people? Conversations with them are so difficult that after five minutes, you want to go and wash your hands, even take a shower. This feeling means that you give in too easily...

Forgiveness is a GIFT you give yourself! Let the past go! You start each new week with the firm determination that you will change certain things and habits in yourself. You know it, right? Me too! And very soon...

In Eastern medicine, great attention is paid not only to physical, but also to spiritual health. It is precisely this that is the root cause of good health and, accordingly, of many diseases that are practically incurable. And one lives with them...

I would like you to feel your relaxed body, close your eyes, inhale deeply and exhale slowly and continuously. It's much better that way, isn't it? You are now ready for me to take you on a journey to yourself, you will realize the power you possess. Everyone has …

I'm slowly learning that I don't have to react to everything that annoys me. I'm slowly learning that I shouldn't hurt those who hurt me. I'm slowly learning that perhaps the ultimate sign of maturity is walking away rather than settling accounts. I'm slowly learning...