You probably tried to fix your bad mood by indulging in shopping.
You go to the mall, you shop, hoping to fill the void inside you. You choose, you buy, you go home. You start unpacking the shopping bags. AND YES! For a very short period of time, you want to touch joy.
And just a few hours later you realize you feel even worse
than you were before you started this popular therapy. You realize that you have both wasted your already precious time and spent a lot money, and you didn't get the desired result. The emptiness inside you keeps peeking and gnawing at your inner world.
And looking at all the unnecessary things you brought home, you wonder why this doesn't work? Shouldn't I have felt relief, lightness, even joy?
The truth is that you can't make up an internal deficit with external fixes.
It won't work for you if you go to the hairdresser, manicure or even an expensive excursion. Exactly the opposite! You will feel that this emptiness becomes even more prominent against the background of those external improvements you are trying to make.
Why?
Because what you need is just to take care of yourself. What your other self is crying out for is just to stop, listen to yourself, feel warm care, relax. And you know what? No one will take care of you if you don't take care of yourself. No one in the whole world knows what is best for you.
What exactly do you need?
What is your inner deficit? You are the man. You will have to search. You cannot make up an internal deficit with external fixes. Read also: From today I will live more slowly...
And now I will tell you what my personal experience is with the hundreds of people I teach and communicate with. Because I'm not interested in temporary solutions. I am interested in real changes, in creating a cozy and warm space inside you.
The truest and most lasting solution is to love yourself.
To start building a real, sincere and deep relationship with YOU. Yes, exactly with YOU! Somewhere, rushing through life, she lost herself. You stopped being noticed. You stopped liking yourself. You stopped respecting your own personality. In your quest to love others, in your quest to be liked by others, you have lost the fine thread that connects you to YOU. You've lost yourself. You live outside, not inside YOU! You cannot make up an internal deficit with external fixes. Read more: You are the center of your universe
❤️For this moment of energy, Milena recommends:
What transformed my relationship with myself,
as well as those of many other people is one many a special practice I created with the help of the delightful Hilda Kazasian. I made it just for us girls. And she has the power to work miracles for us! Learn more about her here: www.milenagoleva.com
Beautiful girl, find a way to take care of yourself (there are many ways, meditation is just one of them). Find a way to yourself. Start building a real relationship with yourself.
Because, my dear, LIFE IS WONDERFUL!
Because YOU ARE WONDERFUL!
You just forgot it!
Here's how to take care of yourself:
Author Milena Goleva
Milena Goleva is the author and host of a collection of 20 author guided meditations. Check out the collection here: milenagoleva.com It is the last project online yoga studio, in which yoga and meditation are practiced by people from more than 35 countries and 420 locations around the world. You can find the online yoga studio here: milenagoleva.com Milena is the creator of Yoga Place studios, a motivator, speaker, workshop leader, change inspirer and has helped thousands of people on their transformation journey.
The texts and articles that I publish here are authored and subject to copyright, so please, if you quote them, mention the author and give a link to the original, thank you in advance for your correctness.
Learn more about the author's collection of guided meditations in Bulgarian by Milena Goleva here: https://milenagoleva.com
You can find video materials with free up-to-date techniques, practices and tips from Milena Goleva on her YouTube channel here.
