Milena Goleva created the first meditation related to nutrition, after many years of experience and searches in this field. One of the purposes of Meditation is to help us make our lives more fulfilling and more inspired. And nutrition is a topic that excites almost every person who follows the path of self-improvement.

One of the most successful ways to study is while relaxing. Some of the most effective learning techniques are based on this knowledge. Then one enters the alpha level of consciousness. So as the art of relaxation is mastered, healthy habits are acquired about how to eat, how to achieve the ideal weight and body, and how to restructure our whole personality from the inside, how to return to a natural state of self-respect.

This exclusive 40 min session uses the power of visualization, incorporates positive affirmations as well as yogic nutrition techniques. The music to it was written specifically to support the process of entering the alpha level of brainwave frequency.

An extremely effective method to achieve amazing results. Listen to it every day, so imperceptibly there is an accumulation of the submitted information on a subconscious level. It is also suitable to be combined with any diet.

See an interview with Milena in the show Before Noon on BTV: