Pranayama and Meditation
Powerful and impactful 35 min practice. It will balance the two halves of the brain, it will balance the two halves of the body, it will balance your whole being in depth. And once this happens it will immerse you in deep meditation, you will reside in peace and inner silence. This SD is suitable for those who have previous experience with relaxation and yoga practitioners.
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Link to iTunes on Apple inc.
Link to iTunes on Apple inc. Link is provided for convenience. If it doesn't work - go to the icon with a star on your phone (Itunes Store) and in the search box write and search for Milena Goleva in Cyrillic - there you will find the whole collection of meditations.
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What is the correct posture for meditation
Meditation
❤️ What is the posture I should take during relaxation and meditation by Milena Goleva
A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in the posture during meditation are two things: 1. The spine to...
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Articles on the benefits of meditation
❤️ Six super-effective brain exercises used by Steve Jobs
Всеки човек, чиято работа изисква интелект и креативност знае, че бързото и практично мислене е водещо, за постигане на успех. Трудно е, обаче, да бъдете ...
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❤️ Meditation is a charger for the mind
Думата и понятието “медитация” са обвити в мистичен ореол. Е, днес ще го развали. Битува мнението, че трябва да сме много духовни, да спазваме определени ...
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❤️ How meditation can change the brain and help us feel better
Scientists have now been able to peer into the brains of meditating people and have discovered a few pleasant surprises. A number of benefits of meditation have also been found for…
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❤️ Meditation literally revives the brain
Много от нас вече знаем и приемаме, че медитацията осигурява множество ползи, включително снижаване на напрежението и стреса и подобрени фокус и концентрация. Обаче, дълго ...
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