Pranayama and Meditation
Powerful and impactful 35 min practice. It will balance the two halves of the brain, it will balance the two halves of the body, it will balance your whole being in depth. And once this happens it will immerse you in deep meditation, you will reside in peace and inner silence. This SD is suitable for those who have previous experience with relaxation and yoga practitioners.
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Link to iTunes on Apple inc.
Link to iTunes on Apple inc. Link is provided for convenience. If it doesn't work - go to the icon with a star on your phone (Itunes Store) and in the search box write and search for Milena Goleva in Cyrillic - there you will find the whole collection of meditations.
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What is the correct posture for meditation
Meditation
❤️ What is the posture I should take during relaxation and meditation by Milena Goleva
A question of great importance, which you ask me more and more often! Here is the answer: The most important thing in the posture during meditation are two things: 1. The spine to...
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Articles on the benefits of meditation
❤️ Six super-effective brain exercises used by Steve Jobs
Anyone whose job requires intelligence and creativity knows that quick and practical thinking is key to success. It is difficult, however, to be ...
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❤️ Meditation is a charger for the mind
The word and concept "meditation" is shrouded in a mystical aura. Well, he's going to spoil it today. There is an opinion that we should be very spiritual, observe certain ...
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❤️ How meditation can change the brain and help us feel better
Scientists have now been able to peer into the brains of meditating people and have discovered a few pleasant surprises. A number of benefits of meditation have also been found for…
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❤️ Meditation literally revives the brain
Many of us already know and accept that meditation provides numerous benefits, including reduced tension and stress and improved focus and concentration. However, long ...
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❤️For this moment of energy, Milena recommends:
